Beef jerky isn't just a tasty, convenient treat, but it is a healthy 1 likewise. Fabricated primarily of lean, high-quality cuts of beef, it is high in protein and low in carbohydrates. While some jerky may contain preservatives and additives that are less than good for you, they usually still concur up well against almost other snacks . Sometimes referred to as a healthier alternative to regular snacks, cull beefiness jerky when you take the pick.

Related: Is Beefiness Jerky Healthy? Nutrition Facts & Benefits

Beef Hasty is Delicious

In case you've never tried it, beef jerky is strips or chopped pieces of lean meat that have been marinated or flavored with salt and various other seasonings . Finally, it is dehydrated and packaged. It can exist carried and enjoyed anywhere, and commercial brands take a long shelf life.

The chief drawback of beef jerky is its common salt content. Many brands offer low-sodium alternatives, as well as gluten-free, and a broad range of other flavors.

Nutrition Facts: Jerky By the Numbers

Here is the nutritional information in ane loving cup (90 g) of an average serving of beef jerky - as provided past the USDA.

  • 369 Calories
  • 23 k Fat
  • 10 g Carbohydrates
  • 1870 k Sodium
  • two k Fiber
  • 30 one thousand Protein
  • eight g Carbohydrate

Keto-Friendly

Beef jerky is a depression-carb nutrient, with one piece of it having only 2 g of carbohydrates. Unless information technology is a flavor that has been enhanced past some course of carbohydrate, it makes a smashing low-carb snack . Although beefiness jerky is loftier in protein, it is low in fat. And then, not the perfect keto food, but a expert one.

Poly peptide in Beefiness Jerky

1 piece of beef hasty contains upward to 7 g of poly peptide.

Fats in Beefiness Jerky

The 5 g of fatty in a slice of beef jerky is a combination of saturated and monounsaturated fats.

Micronutrients in Beef Jerky

Hither is a list of the micronutrients contained in beef jerky, listed as percentages of the daily values set out by the USDA :

  • Copper - 7% of the DV
  • Choline - 6% of the DV
  • Folate - 9% of the DV
  • Iron - viii% of the DV
  • Magnesium - three% of the DV
  • Niacin - 3% of the DV
  • Potassium 4% of the DV
  • Phosphorus - 9% of the DV
  • Riboflavin - 3% of the DV
  • Selenium - 5 % of the DV
  • Thiamine - iv% of the DV
  • Vitamin B12 - 12% of the DV
  • Zinc - 21% of the DV

Are you interested in succulent and nutritious jerky options? Try 2 Chicks Hasty  today!

Related: All-time Meats for Beef Hasty [Tender & Delicious]

Is Beefiness Jerky Salubrious Though?

Compared to other snacks, beef jerky holds upwards reasonably well. But is beef jerky a healthy food when not compared to anything else?

According to the Earth Health Organization , the consumption of red meat and other processed meats is associated with a higher risk of some forms of cancer. The studies also constitute that people who eat red meat likewise engaged in fewer health practices than those who don't. And then, the specific amount of risk of red meat consumption is difficult to quantify.

Although jerky is made with lean meat, it is however a source of saturated fat. Those with dietary concerns or restrictions should have note so that they tin enjoy beef jerky in a health conscious way.

People who must avoid salt or sodium should also avoid nearly types of beef jerky.

Nitrates

I theory of why eating candy meats tin can cause cancer is nitrates . Nitrates are substances that are naturally occurring in the torso and many foods . When manufacturers add them to processed foods, they take the post-obit effects:

  • The meat lasts longer.
  • Bacterial growth is prohibited.
  • The meat gets a pinkish or red colour.
  • A salty flavor is added.

This is why Two Chicks Jerky makes all of our meat naturally, without whatever Nitrates or added ingredients. Its why everyone loves our brand so much!

Different Types of Jerky

If yous don't like beefiness, hasty can exist made from a diversity of other meats . Here are a few:

  • Venison Jerky - Almost every part of a deer tin can make good jerky , only the very best parts are the rump roast and eye round. They're good for chew and season.
  • Turkey Jerky - Thinly-sliced turkey breast makes succulent turkey jerky.
  • Chicken Jerky - Sliced chicken breast can be baked until information technology reaches the 'jerky' texture.
  • Salmon Jerky - Yes, if you're a fish lover, you aren't forgotten. Salmon makes fantabulous jerky!
  • Buffalo Hasty - Ameliorate known as bison, buffalo meat is low-fat, high in protein, and lower in salt than other jerkies.
  • Fish Jerky - In addition to salmon, other fish may be used for jerky besides. Examples include trout, tuna, etc.
  • Snake Hasty - While rattlesnake meat doesn't come up immediately to mind when we talk near jerky, it is free of the hormones and steroids that are a business organization with other meats. Serpent hasty is also less salty than other types.

Health Concerns with Eating Beef Jerky

Beefiness jerky is a salubrious snack for many people, merely it should however be eaten in moderation. For other people, beefiness jerky should be limited.

The sodium in most jerky can add up quickly, with only a 1 ounce (28 g) serving having 22% of your daily allowance. Large amounts of sodium tin adversely bear upon your blood pressure, heart health, and increase your risk of stroke.

Related: How Long Does Beef Jerky Last? Shelf Life & Storing Tips

Last Thoughts on Beef Jerky Nutrition Facts

Beef hasty is a delicious, low-carb, low fatty, loftier poly peptide snack. Information technology is portable and convenient and fits into most diets. If you have a meat allergy, which you'll know by your concrete reaction to it, jerky should exist avoided. While the table salt content is a concern, many flavors and types of jerky have minimal sodium levels making them safe for occasional